Nutrition Facts

Pecans

Amount Per 100 grams

Calories 690

% Daily Value*

Total Fat 72 g: 110%

Saturated fat 6 g:30%

Polyunsaturated fat 22 g

Monounsaturated fat 41 g

Cholesterol 0 mg:0%

Sodium 0 mg:0%

Potassium 410 mg:11%

Total Carbohydrate 14 g:4%

Dietary fiber 10 g:40%

Sugar 4 g

Protein 9 g:18%

Vitamin A:1%

Vitamin C:1%

Calcium :7%

Iron :13%

Vitamin D:0%

Vitamin B-6:10%

Vitamin B-12:0%

Magnesium:30%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.